When we slow down enough to listen, the body remembers how to heal.

About Maria O'Callaghan, NBC-HWC

Maria O’Callaghan is a National Board-Certified Health and Wellness Coach with over 20 years of experience in holistic health practices. She holds advanced certifications in Lifestyle Medicine (WellCoaches), trauma-informed NeuroMeditation, craniosacral therapy, and flow coaching. Her work integrates neuroscience-informed coaching, somatic awareness, and evidence-based frameworks to help clients shift thinking patterns, regulate emotions, strengthen executive functioning, and create meaningful, sustainable change.

Her background in holistic health and design offers a unique lens for helping individuals regulate their nervous system, shift patterns, build resilience, and reconnect with clarity and wellbeing. Maria studied graphic design at the Rhode Island School of Design, which continues to inform her systems-thinking, visual clarity, and creative problem-solving approach in coaching.

Maria’s professional experience spans concierge case management with Intent Clinical in Connecticut and Rhode Island, as well as innovative coaching platforms including Sleep Reset, Mindbloom, Reframe, and Found Focus — supporting sleep optimization, cognitive reframing, recovery, and executive functioning.

As a former Marketing Director for top-tier real estate groups on both coasts, Maria deeply understands the pressures of fast-paced, high-demand environments and supports professionals in building healthy, sustainable practices that prevent burnout and restore balance.

Rooted in empathy and compassion, Maria empowers clients to become the architects of their lives and reconnect with their innate wisdom to heal, grow, and flourish.